play wii fit at least four times a week, ideally daily, for 30 points
take the stairs at work (I cover a lot of mileage across six floors, this should get interesting)
every meal must have at least two (you heard me!) servings of fruits/veggies
we will continue the breakfast-oatmeal-and-an-apple routine, and expand this to include "while I'm not at work"
make lunches the night before, thusly eliminating the need to go "OH SHIT I have to buy something from the cafeteria"
stay out of moko's coca-cola stash as nothing makes a fatass faster than 100 empty calories per cup; drink juice, preferably unsweetened, preferably watered down
when bringing salads for lunch, making sure to include enough protein that I am not starved a couple of hours afterwards, and bringing healthy snax (like carrots/sugar snap peas/bananas/apples) so that I am not tempted to eat the ubiquitous junkfood off of the breakroom table
butter lettuce salad with green onions, cilantro, and sprouts (3 servings of veg)
1/2 serving of cheese sprinkled on top of salad for protein
2 tbsp tangerine lime vinaigrette
2 legs of leftover butter chicken made with organic low-fat yogurt instead of cream
for work tomorrow
ziploc of veggies for snax
imitation crab wrap
- 1/2 serving of cheese
- 1 serving of lettuce
- 1/2 serving salsa
- 1/2 serving sprouts
- 1 serving of crab
- 1/2 serving of low fat sour cream
Secondary goal: in keeping with my family's history of kidney failure and my own signs of kidney damage on laboratory exams, all efforts will be made to keep sodium intake to less than 1500mg a day.